Anyone who has gone shoe shopping is familiar with how difficult finding the right size can be. While at one store you’re a size 7, at another you may be a size 8. Online shoe shopping takes away the ability to try on shoes and makes purchasing a fitting pair even more difficult. The lack of standardization between shoe sizes is an industry-wide issue, however; brands develop their own personal fit for each size of shoe, making the odds of that fit being shared with another brand very slim. Sizing differences often begin at the factory production level and continue even into the design stage, as each brand relies on certain designs to ensure success. Christina Cheng, senior director of investor relations at DSW, said, “There are very small, idiosyncratic differences that differ not just brand to brand, but shoe to shoe.”
Finding the right shoe size is a necessary part of maintaining foot health. For more information, speak to podiatrist Dr. Carl Ginsberg of Pennsylvania. Our docotor will attend to all your foot and ankle needs.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
People walk a lot, so it is important for you to find what is comfortable when it is possible.
For more information about Getting the Right Shoe Size, follow the link below.
If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Getting the Right Shoe Size
Anyone who has gone shoe shopping is familiar with how difficult finding the right size can be. While at one store you’re a size 7, at another you may be a size 8. Online shoe shopping takes away the ability to try on shoes and makes purchasing a fitting pair even more difficult. The lack of standardization between shoe sizes is an industry-wide issue, however; brands develop their own personal fit for each size of shoe, making the odds of that fit being shared with another brand very slim. Sizing differences often begin at the factory production level and continue even into the design stage, as each brand relies on certain designs to ensure success. Christina Cheng, senior director of investor relations at DSW, said, “There are very small, idiosyncratic differences that differ not just brand to brand, but shoe to shoe.”
Finding the right shoe size is a necessary part of maintaining foot health. For more information, speak to podiatrist Dr. Carl Ginsberg of Pennsylvania. Our docotor will attend to all your foot and ankle needs.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
People walk a lot, so it is important for you to find what is comfortable when it is possible.
For more information about Getting the Right Shoe Size, follow the link below.
If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Getting the Right Shoe Size
British Rugby Player left on the Bench after being unable to find Size 21 Shoes
Written by PCC Admin22-year-old Carl Griffiths of Britain is unable to play for his rugby club because he is unable to find a pair of boots that fit his size 21 feet. For the past 3 years, Griffiths played for Trimsaran rugby club with size 18 boots. His toes would curl up at the ends his shoes, which have finally fallen apart after being held together with black sticky tape. Griffiths has yet to find a sports club that makes size 21 boots, causing the player to seek out outside help to find boots in his size. “Not being able to play because of not having shoes is just aggravating,” Griffiths stated. “At least when you have an injury, you know you just can’t play for a while. But when I’m out just because of not having shoes that fit, it’s just really frustrating.”
Wearing the right shoe size is the first step one should take to ensure optimum foot health. Consult with Dr. Karin Johansson of New York. Our doctor will provide you with quality foot and ankle treatment.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
People walk a lot, so it is important for you to find what is comfortable when it is possible.
For more information about Getting the Right Shoe Size, follow the link below.
If you have any questions, please contact our office in New York, NY. We offer all the newest in diagnostic and treatment technologies for all your foot and ankle conditions.
Justin Bieber Breaks Foot While on Vacation in Turks and Caicos
Justin Bieber broke his foot while playing soccer with staff and guests at the Parrot Cay private island and resort in Turks and Caicos. Many game viewers took to social media to show fans how well he was playing when the unfortunate occurred. Bieber also posted his own photos to Instagram and Twitter to show the bruised side of his left foot where the injury was sustained. Bieber was quickly sidelined where he was treated by a professional at the resort. Although injured and on crutches, the 20 year-old artists was still dedicated enough to stop and take photos with a few excited fans.
A broken foot requires immediate attention and treatment. If you suspect you have a broken foot, see Dr. Carl Ginsberg of Pennsylvania. Our doctor will examine your injury and provide you with quality treatment.
Identifying and Dealing with a Broken Foot
When bones in the foot are bent, stretched, or crushed in an unnatural way, they can sometimes break or fracture. Doctors can often determine how the break occurred based on its severity and location.
There are many common symptoms of a broken foot to look out for. Those who experience significant trauma to the feet should check for:
- Bruising
- Pain
- Redness
- Swelling
- Blue (foot)
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
If one or more of these symptoms persist, one should have x-rays taken by a medical professional. Cold or numb feet, blueness of the skin, cuts, and deformities can be indications of a foot that is very badly broken. It’s advised to see a doctor right away if these conditions are observed.
Care for a broken foot depends on the type and severity of the injury. Often times aids likes crutches, casts, and splints will be administered. Surgery is also a possibility, although this is reserved for very bad cases. One can also apply ice and keep the foot elevated to reduce swelling. Rest is important during the recovery stage so that the break doesn’t become any more aggravated.
If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Jack Wilshere of Arsenal to Miss the Rest of the Season due to Tackle on Ankle
Written by PCC AdminArsenal’s Jack Wilshere suffered ligament damage to his left ankle due to a tackle from a Manchester United player during a recent game. The twenty-two year has to undergo surgery to repair the ligaments in his ankle and will be off the playing ground for nearly three months. Recently Wilshere has suffered a series of similar injuries throughout the season totaling around nearly thirteen injuries. The tremendous amount of injuries has caused some questioning in the strength of his ankles to which the midfielder replied on social media, “Luckily I have ‘loose joints’, not brittle, only damaged ligaments.” As Wilshere recovers from his treatment he will miss many important Premier League games against Liverpool, Manchester City, and Tottenham as well as the last rounds in the Champions League and FA Cup.
No athlete wants to get hurt while playing their sport and suffer any foot or ankle injuries. For assistance with any kind of sports related foot or ankle injury, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg can present you with an ample amount of treatment options and will do everything he can to help you heal.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions feel free to contact our office located in Jenkintown, PA. We offer the latest in diagnostic and treatment technology to meet your needs.
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Corns and Other Podiatric Issues Can be aided by Mother Nature
Written by PCC AdminAcorns can be especially helpful in removing ingrown toenails. Grind the acorns up, soak them in water, and then dunk your feet in for a surprisingly effective treatment. For blisters or lesions, apply crushed plantains or yarrow to the afflicted area and cover the wound with a bandage.
Although nature has many surprising aids and tips, it cannot resolve everything. If you have a corn or any other podiatric concern, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor will treat your foot and ankle needs.
Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treating corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.
For more information about Corns on the Feet, follow the link below.
If you have any questions, please feel free to contact office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs
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Medical Student finds that those with Abnormal Biomechanics are more prone to Injury
Written by PCC AdminThe biomechanics are the moving parts that manage the movement of your feet. If you would like more information, see Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg can assess and provide in-depth information as well as measure your personal foot biomechanics.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.
Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.
Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions feel free to contact our office located in Jenkintown, PA. We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Biomechanics of Podiatry.
Women more likely to develop Stress Fractures
Written by PCC AdminStress fractures can become painful if left untreated for an extended period of time. If you would like assistance in treating a stress fracture in the foot or ankle, consult with podiatrist Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg can determine the severity of your condition and provide you with quality care.
Coping with Podiatric Stress Fractures
Stress Fractures occur on the foot and ankle when muscles in these areas weaken as a result of overexertion or underuse. As a result, the ankles and feet lose support when walking or running from the ground. Since these bones are not protected, they receive the full impact of each step. The stress on the feet causes the bones to form cracks.
What are Stress Fractures?
Stress Fractures are very common among those who are highly active and involved in sports or activities that make excessive use of their legs and feet. Stress fractures are especially common among:
-athletes (gymnasts, tennis players, basketball players)
-runners/joggers
-osteoporosis patients
-those who engage in high-intensity workouts
Stress Fracture Symptoms
Pain from the fractures occur in the area of the fractures, and can be either constant or periodic. The pain is usually sharp or dull, accompanied by swelling and tenderness. Engagement in any kind of high impact activity will exacerbate the pain.
For more information about Stress Fractures of the Foot and Ankle, follow the link below.
If you have any questions, please feel free to contact one of our offices located in Jenkintown, PA. We offer all the latest in diagnostic and treatment technologies to meet your needs.
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If you are a massage therapist or have another occupation where you are always on your feet, you are probably very familiar with having sore and painful feet. Endurance can easily be maintained by considering several important tips. Shoes should be checked to ensure that they offer support, as ill-fitting shoes can contribute to pain and fatigue. When standing, the feet should be planted firmly on the ground with your weight distributed evenly between the two. Take the time to stretch the feet if possible; stretches such as toe curls, toe raises, and toe flexion and extension can help flexibility and reduce stress.
Constantly working on your feet can become stressful and debilitating for your foot health. If you are experiencing foot problems due to working on your feet, consult with Dr. Carl Ginsberg from Pennsylvania. Dr. Ginsberg can provide you with quality foot and ankle treatment.
Proper Foot Care Leads to Better Health
Long periods of standing often times lead to pain and discomfort around the feet. Every day the body undergoes a series of stresses, especially during work. To minimize these stresses on your feet, better shoe choices and proper posture will significantly help.
Better Choices
A Negative Heel
- This is where the heel is slightly lower than the ball of the foot.
Going Barefoot
- Having your feet crammed into shoes for long periods of time increases pressure. Giving your feet some exposure to air and walking barefoot helps tremendously.
Exercise Your Feet
- A foot workout helps correct movements and stimulates the blood flow and muscles of the feet. Implementing yoga exercises to your daily routine is a good example of this.
Foot Care
Spending a majority of the time on your feet will most likely trigger pain; even more so if you suffer from poor circulation. Proper footwear and appropriate stretching will alleviate pain and prevent further issues. When your feet hurt, it is best to take care of them right away.
If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Indiana Pacers Lose Last Quality Player to Sprained Ankle
Written by PCC AdminSome sprained ankles can be worse than others, in any case it is always best to make sure your ankle is fully healed before engaging in strenuous activity. If your ankle is sprained, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg will attend to all of your foot and ankle needs and answer all of your related questions.
How Does an Ankle Sprain Happen?
This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.
What are the Symptoms?
• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin, depending on severity
Is there a Way to Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.
Preventing a Sprain
• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle.
If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Winter is a season in which the feet are often neglected, as the feet are usually kept wrapped up in shoes. This makes winter foot care especially important. Keeping the feet healthy during the colder months is easy, however, with a few simple tips. Moisturizing the feet is one of the most important measures one can take to keep the feet looking fresh and healthy. Wearing thick shoes and thick socks during the winter is important to keep them protected from harsh temperatures, and can go a long way towards foot health. Pedicures and hot water treatments can help relax tense and weathered feet, while drinking plenty of water will help keep the skin hydrated.
Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg will provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Scientists of the University of Calgary Study Running Shoes
Written by PCC AdminUniversity of Calgary scientists want to build the perfect running shoe through studying the effects of comfort and its effect on the rates of injury. Even though the idea of the perfect running shoe has circulated for years, modern schools of thought claim that shoe design has no effect on the rate in which running injuries occur.
Advocates of the ‘comfort theory’ suggest that people should just go with the pair of running footwear that feels best for them. The scientific team still wants willing participants for their study, hoping to learn more through research.
For help with selecting an appropriate shoe size,consult with podiatrist Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
People walk a lot, so it is important for you to find what is comfortable when it is possible.
For more information about Getting the Right Shoe Size, follow the link below.
If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Choosing the Right Running Shoes
Arch Exercises to Make Heel Wearing Easier this Holiday Season
Written by PCC AdminYamuna Zake, known for her foot yoga and body rolling techniques has partnered with Vogue to give readers arch exercises to spare their feet this Holiday and high heel wearing season. Zake believes that the stronger you make your foot; the longer heel wearers can withstand their shoes and avoid foot problems. After a night of wearing heels, the 60 year-old suggests using a tennis ball to roll your arches for five minutes to stretch and strengthen the foot. The rolling method may also reduce any swelling in the ankles. Other exercises include balancing the body’s weight on the outside edge of the foot, base of the toes, the heel and ball of the foot with shift the pressure amongst the muscles and tendons of the lower extremities. Zake also states that while wearing heels, stand with the feet parallel and equally distribute your weight to the outside edge of the feet. She emphasizes the importance of posture as well as putting the pressure on the outside edges of the feet rather than on the balls of the feet.
Exercising the feet can be done through not only instability training, but other methods as well. To learn more, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg will answer any of your foot and ankle related concerns.
Exercise for Your Feet
If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.
Exercises
Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.
Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.
Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.
For more information about Exercise for Your Feet, follow the link below.
If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Patient Finds Shockwave Therapy to be Most Helpful in Treating Plantar Fasciitis
Written by PCC AdminOakville, Ontario resident Connie Glen has being using shockwave therapy to aid her plantar fasciitis that came without any warning or explanation. The 49-year-old has spent nearly $2,000 in finding the most efficient form of treatment. Plantar fasciitis occurs when the thick band of tissue from the heel to the bones in the toes becomes inflamed. Glen attempted many treatments including stretching, orthotics, physiotherapy, acupuncture, and even a cortisone shot in the inflamed area. After many of these treatments were not working as well as they could, Glen and sports medicine specialist Dr. Chris Woollam both agreed that shockwave therapy seems to be doing the trick in alleviating her pain during even the most simple of activities such as walking short distances.
Shockwave therapy is one of many forms of treatment for plantar fasciitis. If you are interested in receiving shockwave therapy for your lower extremities, contact Dr. Carl Ginsberg at Pennsylvania. Dr. Ginsberg will assess your needs and give you his professional opinion.
Shockwave Therapy
Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. This technique is used on patients that do not respond well to physiotherapy. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.
Who Benefits from Shockwave?
Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.
Fast and Easy
The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, attacking the source of the problem so treatment lasts for a long time.
Treatment & Recovery Time
Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia.
FOR MORE INFORMATION
If you have any questions, please contact our office in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Shockwave Therapy