Monday, 23 March 2015 00:00

Why Feet fit into a Wide Range of Shoe Sizes

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shoesAnyone who has gone shoe shopping is familiar with how difficult finding the right size can be. While at one store you’re a size 7, at another you may be a size 8. Online shoe shopping takes away the ability to try on shoes and makes purchasing a fitting pair even more difficult. The lack of standardization between shoe sizes is an industry-wide issue, however; brands develop their own personal fit for each size of shoe, making the odds of that fit being shared with another brand very slim. Sizing differences often begin at the factory production level and continue even into the design stage, as each brand relies on certain designs to ensure success. Christina Cheng, senior director of investor relations at DSW, said, “There are very small, idiosyncratic differences that differ not just brand to brand, but shoe to shoe.”

Finding the right shoe size is a necessary part of maintaining foot health. For more information, speak to podiatrist Dr. Carl Ginsberg of Pennsylvania. Our docotor will attend to all your foot and ankle needs.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.

So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.

People walk a lot, so it is important for you to find what is comfortable when it is possible.

For more information about Getting the Right Shoe Size, follow the link below.

If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size

Monday, 23 March 2015 00:00

Why Feet fit into a Wide Range of Shoe Sizes

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shoesAnyone who has gone shoe shopping is familiar with how difficult finding the right size can be. While at one store you’re a size 7, at another you may be a size 8. Online shoe shopping takes away the ability to try on shoes and makes purchasing a fitting pair even more difficult. The lack of standardization between shoe sizes is an industry-wide issue, however; brands develop their own personal fit for each size of shoe, making the odds of that fit being shared with another brand very slim. Sizing differences often begin at the factory production level and continue even into the design stage, as each brand relies on certain designs to ensure success. Christina Cheng, senior director of investor relations at DSW, said, “There are very small, idiosyncratic differences that differ not just brand to brand, but shoe to shoe.”

Finding the right shoe size is a necessary part of maintaining foot health. For more information, speak to podiatrist Dr. Carl Ginsberg of Pennsylvania. Our docotor will attend to all your foot and ankle needs.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.

So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.

People walk a lot, so it is important for you to find what is comfortable when it is possible.

For more information about Getting the Right Shoe Size, follow the link below.

If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size

shoes22-year-old Carl Griffiths of Britain is unable to play for his rugby club because he is unable to find a pair of boots that fit his size 21 feet. For the past 3 years, Griffiths played for Trimsaran rugby club with size 18 boots. His toes would curl up at the ends his shoes, which have finally fallen apart after being held together with black sticky tape. Griffiths has yet to find a sports club that makes size 21 boots, causing the player to seek out outside help to find boots in his size. “Not being able to play because of not having shoes is just aggravating,” Griffiths stated.  “At least when you have an injury, you know you just can’t play for a while. But when I’m out just because of not having shoes that fit, it’s just really frustrating.”

Wearing the right shoe size is the first step one should take to ensure optimum foot health. Consult with Dr. Karin Johansson of New York. Our doctor will provide you with quality foot and ankle treatment.

Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.

So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example. 


People walk a lot, so it is important for you to find what is comfortable when it is possible.

For more information about Getting the Right Shoe Size, follow the link below.

If you have any questions, please contact our office in New York, NY. We offer all the newest in diagnostic and treatment technologies for all your foot and ankle conditions.

Read more about Getting the Right Shoe Size

brokenfootJustin Bieber broke his foot while playing soccer with staff and guests at the Parrot Cay private island and resort in Turks and Caicos. Many game viewers took to social media to show fans how well he was playing when the unfortunate occurred. Bieber also posted his own photos to Instagram and Twitter to show the bruised side of his left foot where the injury was sustained. Bieber was quickly sidelined where he was treated by a professional at the resort. Although injured and on crutches, the 20 year-old artists was still dedicated enough to stop and take photos with a few excited fans.

A broken foot requires immediate attention and treatment. If you suspect you have a broken foot, see Dr. Carl Ginsberg of Pennsylvania. Our doctor will examine your injury and provide you with quality treatment.

Identifying and Dealing with a Broken Foot

When bones in the foot are bent, stretched, or crushed in an unnatural way, they can sometimes break or fracture. Doctors can often determine how the break occurred based on its severity and location.

There are many common symptoms of a broken foot to look out for. Those who experience significant trauma to the feet should check for:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

If one or more of these symptoms persist, one should have x-rays taken by a medical professional. Cold or numb feet, blueness of the skin, cuts, and deformities can be indications of a foot that is very badly broken. It’s advised to see a doctor right away if these conditions are observed.

Care for a broken foot depends on the type and severity of the injury. Often times aids likes crutches, casts, and splints will be administered. Surgery is also a possibility, although this is reserved for very bad cases. One can also apply ice and keep the foot elevated to reduce swelling. Rest is important during the recovery stage so that the break doesn’t become any more aggravated.

If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Broken Feet



Sports related injuryArsenal’s Jack Wilshere suffered ligament damage to his left ankle due to a tackle from a Manchester United player during a recent game. The twenty-two year has to undergo surgery to repair the ligaments in his ankle and will be off the playing ground for nearly three months. Recently Wilshere has suffered a series of similar injuries throughout the season totaling around nearly thirteen injuries. The tremendous amount of injuries has caused some questioning in the strength of his ankles to which the midfielder replied on social media, “Luckily I have ‘loose joints’, not brittle, only damaged ligaments.” As Wilshere recovers from his treatment he will miss many important Premier League games against Liverpool, Manchester City, and Tottenham as well as the last rounds in the Champions League and FA Cup.

No athlete wants to get hurt while playing their sport and suffer any foot or ankle injuries. For assistance with any kind of sports related foot or ankle injury, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg can present you with an ample amount of treatment options and will do everything he can to help you heal.

Sports Related Foot and Ankle Injuries 

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis

  • Plantar Fasciosis

  • Achilles Tendinitis

  • Achilles Tendon Rupture

  • Ankle Sprains


Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.



If you have any questions feel free to contact our office located in Jenkintown, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Sports Related Foot and Ankle Injuries
cornsMany individuals believe that nature is sufficient in curing nearly anything. According to writers at the Outdoor Life, those suffering from corns on the feet can treat the thickened skin in natural ways. On one instance, those with corns can submerge their feet in a will tree bark and water solution for thirty minutes to soften the skin in the area.

Acorns can be especially helpful in removing ingrown toenails. Grind the acorns up, soak them in water, and then dunk your feet in for a surprisingly effective treatment. For blisters or lesions, apply crushed plantains or yarrow to the afflicted area and cover the wound with a bandage.

Although nature has many surprising aids and tips, it cannot resolve everything. If you have a corn or any other podiatric concern, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?

Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support

Treating Corns

Treating corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

For more information about Corns on the Feet, follow the link below.

If you have any questions, please feel free to contact office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs

Read more about Corns on the Feet

 

 
flat feetAccording to research from medical student Vanessa Mercieca, athletes with high arches or flat feet are more prone to the injuries caused by athletic demands imposed on the feet. Those with abnormal biomechanics of the feet should be extra careful since they are more apt to develop problems such as plantar fasciitis, ankle sprains, and neuromas. In order to avoid foot injuries, athletes should seek medical attention as soon as they feel pain, wear proper fitting shoes, and choose shoes with the correct amount of arch support. Custom orthotics can also help avoid putting too much stress on the foot or over pronation of the foot that results in the aforementioned injuries.  

The biomechanics are the moving parts that manage the movement of your feet. If you would like more information, see Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg can assess and provide in-depth information as well as measure your personal foot biomechanics.   

A History of Biomechanics

- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.

Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions feel free to contact our office located in Jenkintown, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Biomechanics of Podiatry.  

 
Wednesday, 04 February 2015 00:00

Women more likely to develop Stress Fractures

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Stress fracturesStudies have shown that women are at a greater risk of developing stress fractures than men. Reasons for this increased risk include hormonal differences, increased bone density, and higher rates of inadequate nutrition. While athletes in general are at highest risk after changes in intensity, frequency or duration of their workouts; in women, irregular menstrual cycles and weight less than 75 percent of ideal body weight are factors that make for an increased risk for stress fractures. Stress fractures are small cracks that develop in the bone after being stressed, and are most common in the foot, ankle, and lower leg but can occur on bones throughout the body.

Stress fractures can become painful if left untreated for an extended period of time. If you would like assistance in treating a stress fracture in the foot or ankle, consult with podiatrist Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg can determine the severity of your condition and provide you with quality care.

Coping with Podiatric Stress Fractures

Stress Fractures occur on the foot and ankle when muscles in these areas weaken as a result of overexertion or underuse.  As a result, the ankles and feet lose support when walking or running from the ground. Since these bones are not protected, they receive the full impact of each step. The stress on the feet causes the bones to form cracks.

What are Stress Fractures?

Stress Fractures are very common among those who are highly active and involved in sports or activities that make excessive use of their legs and feet. Stress fractures are especially common among:

-athletes (gymnasts, tennis players, basketball players)
-runners/joggers
-osteoporosis patients
-those who engage in high-intensity workouts

Stress Fracture Symptoms

Pain from the fractures occur in the area of the fractures, and can be either constant or periodic. The pain is usually sharp or dull, accompanied by swelling and tenderness. Engagement in any kind of high impact activity will exacerbate the pain.

For more information about Stress Fractures of the Foot and Ankle, follow the link below.

If you have any questions, please feel free to contact one of our offices located in Jenkintown, PA. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about Stress Fractures
Monday, 26 January 2015 00:00

How to Keep Your Feet Healthy while on the Job

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working on your feetIf you are a massage therapist or have another occupation where you are always on your feet, you are probably very familiar with having sore and painful feet. Endurance can easily be maintained by considering several important tips. Shoes should be checked to ensure that they offer support, as ill-fitting shoes can contribute to pain and fatigue. When standing, the feet should be planted firmly on the ground with your weight distributed evenly between the two. Take the time to stretch the feet if possible; stretches such as toe curls, toe raises, and toe flexion and extension can help flexibility and reduce stress.

Constantly working on your feet can become stressful and debilitating for your foot health. If you are experiencing foot problems due to working on your feet, consult with Dr. Carl Ginsberg from Pennsylvania. Dr. Ginsberg can provide you with quality foot and ankle treatment.

Proper Foot Care Leads to Better Health

Long periods of standing often times lead to pain and discomfort around the feet. Every day the body undergoes a series of stresses, especially during work. To minimize these stresses on your feet, better shoe choices and proper posture will significantly help.

Better Choices

A Negative Heel

  • This is where the heel is slightly lower than the ball of the foot.


 Going Barefoot

  • Having your feet crammed into shoes for long periods of time increases pressure. Giving your feet some exposure to air and walking barefoot helps tremendously.


 Exercise Your Feet

  • A foot workout helps correct movements and stimulates the blood flow and muscles of the feet. Implementing yoga exercises to your daily routine is a good example of this.


Foot Care

Spending a majority of the time on your feet will most likely trigger pain; even more so if you suffer from poor circulation.  Proper footwear and appropriate stretching will alleviate pain and prevent further issues. When your feet hurt, it is best to take care of them right away.

If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Working on Your Feet

 

 
Ankle sprainsIndiana Pacers’ best remaining player, David West, was escorted off the court after a sprained ankle occurred near the basket during a preseason game against the Dallas Mavericks. It appeared as though the forward’s foot rolled during an attempted layup to the point that his foot came out of his shoe, keeping him on the ground until his benched teammates came out to aid him. West was seen being carried to the locker room with the help of two of his team mates. Although it is only the preseason, many of the Pacers’ top players are already out on injury. If West is unable to play again for the season, things will not look so good for the rest of the team.

Some sprained ankles can be worse than others, in any case it is always best to make sure your ankle is fully healed before engaging in strenuous activity. If your ankle is sprained, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg will attend to all of your foot and ankle needs and answer all of your related questions.

How Does an Ankle Sprain Happen?

This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.

What are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin, depending on severity

Is there a Way to Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle. 

If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
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