Rachel Gowey, 16, was practicing her beam dismount earlier this week when she fell and broke her right ankle. The aspiring young gymnast was preparing for this year’s U.S. Gymnastics Championships. Due to a prior unrelated ankle injury she had only been planning to do two events, but now she probably won’t be able to participate in any capacity.

Gowey is trained by Liang Chow at the same gymnasium that Olympic champions Gabby Douglas and Shawn Johnson practiced at. This year, she came in fifth place at the international Cup of Jesolo and fourth place at the U.S. Classic.

A broken ankle can keep you off your feet for several weeks. To get quality treatment for a broken ankle, visit podiatrist Dr. Carl Ginsberg, DPM of Pennsylvania. Dr. Ginsberg can assess the severity of your injury and get you the care you need.

Broken Ankles

The ankle consists of three bones- the tibia, the fibula, and the talus. The tibia and the fibula are the two bones that connect to your knees. They sit directly above the talus bone, which is protected by a fibrous membrane and allows slight movement in the ankle joint. A break usually occurs in one of these bones after the foot is twisted too far, a strong impact like jumping from a great height, or repeated stresses like running.

Diagnosis

If you suffer an ankle injury, it is essential that you receive a correct diagnosis. One of the first signs that the ankle is broken is an inability to put any weight on it. There will often be severe bruising and swelling at the sight of the injury. Your doctor may also order an x-ray be taken to determine the exact location and extent of the injury.

Treatment
Without proper care, a broken ankle may not heal properly and could cause arthritis and instability later in life. Therefore, seeking proper treatment is essential to making a full recovery.
There a number of steps you can take to accelerate the healing process however. Elevating your feet above your head and icing the ankle can reduce pain and swelling.

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If you have any questions, please feel free to contact our office in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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Deborah Cole Thomas has contended with osteoarthritis for over 10 years. As a result of her arthritic condition, the 60 year old underwent multiple surgeries and requires pain medication on a regular basis to ease the pain.

The University of Pittsburgh is conducting research to aid patients like Thomas, who are forced to struggle with their arthritic conditions. Cellular and molecular engineering expert Rocky S. Tuan has his team use 3-dimensional printers to make replacement joints out of stem cells and scaffolding material. According to Tuan’s research, the artificial joints are more efficient than metal and plastic joints.

The feet are one of the most common sites for arthritis to occur in the body. If you are struggling with arthritis in your feet or ankles, call podiatrist Dr. Carl Ginsberg, DPM of Pennsylvania. Dr. Ginsberg will examine your lower extremities and do everything he can to help alleviate your joint pain.

Arthritic Foot Care

In an average lifetime, we walk approximately 75,000 miles. This can put a great deal of stress on the 26 bones and 30 joints that we have in our feet. As we get older, our feet lose flexibility and elasticity. Our shock absorbers weaken, and if arthritis comes into play, the joints become inflamed and distorted. Arthritic foot care and treatment would become imperative at this point.

It is best to take care of your feet by wearing well-fitted shoes. Certain conditions may develop when you wear shoes that don’t fit properly, for example hammertoes, neuroma, and bunions. Wearing shoes that have a lower heel and extra room in the shoe can help your feet be comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with arch support will help; it is also a good idea to buy shoes that contour to your foot.

Alleviating Arthritic Pain

-Specific exercises may help; stretching the Achilles tendon can prevent further pain and injury. Stretching can also increase your mobility.

For more information about Arthritic Foot Care, follow the link below.

If you have any questions, please feel free to contact our office in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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The National Shoe Retailers Association now says that the average male shoe size is 10½ while the average female shoe size is 8½, significantly larger than before. Experts believe the size increase is due to the increasing height and weight of Americans.  

Although bigger feet are becoming a phenomenon among Americans, many retailers are far behind in being able to have available shoes to match their needs. One such consumer with this struggle is online business owner Karen Williamson. You still can't find a shoe manufacturer that will make anything above a size 11 without it being a special order," Williamson said. "It's like the bigger your feet are, the more you don't exist to them."  Williamson currently runs a store specializing in larger shoes for women.

Wearing the wrong shoe size is not advisable.  If you have foot or ankle pain or need a proper sizing, see podiatrist Dr. Carl Ginsberg, DPM of Pennsylvania. Dr. Ginsberg will see to your foot and ankle needs.   

Getting the Right Shoe Size

There are many people that wear shoes that are ill-fitting, which affects their feet and posture. Selecting the right shoes is not a difficult process so long as you keep several things in mind when it comes to selecting the right pair.

• When visiting the shoe store, use the tools available to measure your foot
• When measuring your foot with your shoe on, add 1-2 inches to the size
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes
• Do not always assume you are the same size, as manufacturers run differently
• Purchase shoes later in the day as your feet swell as the day progresses
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

 As our feet hold our body weight and keep us moving, it is important to treat your feet right by choosing the right pair of shoes that can provide them comfort and mobility with minimal pain.

If you have any questions, please feel free to contact our office in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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  Aaron Ross will not be a part of this year’s season since he suffered a torn Achilles tendon during a team conditioning drill. The 31-year-old Ross has been on the field for six seasons playing for the New York Giants. Afterward, Ross personally sought out the Ravens’ third cornerback spot.

Ross is no stranger to injuries; he was placed on injured reserve last season after four games due to a back injury. “That’s a tough break for him,” Ravens coach John Harbaugh said in regards to Ross’ injury.

Achilles tendon injuries are painful. If you believe that you might have a problem in your Achilles, consider seeing podiatrist Dr. Carl Ginsberg, DPM of Pennsylvania. Dr. Ginsberg can treat your podiatric needs.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body, and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon

Rupture Symptoms

- Extreme pain and swelling in the foot
- Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation. Often the doctor will order an MRI to confirm the diagnosis. Treatment will involve rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries.

For more information about Achilles Tendon Injuries, follow the link below.

If you have any questions, please feel free to contact our office in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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The Achilles tendon is the strongest tendon in the human body. Its purpose is to connect the lower leg muscles and calf to the heel of the foot. This tendon is responsible for facilitating all types of movement, like walking and running. Since this tendon provides an enormous amount of mobility to an individual, any injuries inflicted to this tissue should be immediately brought up with a physician to prevent further damage.

The most common injuries that can trouble the Achilles tendon are tendon ruptures and Achilles tendinitis. Achilles tendinitis is the milder of the two injuries and can be recognized by the following symptoms: inflammation, dull to severe pain, an increased flow of blood to the tendon, thickening of the tendon, and slower movement time. Tendinitis can be treated via several methods and is often diagnosed by an MRI.

An Achilles tendon rupture is trickier to heal, and is by far the most painful injury. It is caused by the tendon ripping or completely snapping. The results are immediate and absolutely devastating, and will render the patient immobile. If a rupture or tear occurs, operative and non-operative methods are available. Once the treatment begins, depending on the severity of the injury, recovery time for these types of issues can take up to a year.

Simple preventative measures can be taken as a means to avoid both injuries. Prior to any movement, taking a few minutes to stretch out the tendon is a great way to stimulate the tissue. Calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses are all suggested ways to help strengthen the lower legs and promote Achilles tendon health.

Many problems arise among athletes and people who overexert themselves while exercising or who do not properly warm up before beginning an activity. Proper, comfortable shoes that fit correctly can also decrease tendon injuries. Some professionals also suggest that when exercising, you should make sure that the floor you are on is cushioned or has a mat, as this will relieve pressure on the heels. As always, a healthy diet will also increase tendon health.

It is very important to seek out a podiatrist if you believe you have an injury in the Achilles region, because further damage could result in severe complications that would make being mobile difficult, if not impossible.

At UFC 175, Uriah Hall defeated Thiago Santos but didn’t leave the cage without his own share of scratches. Hall suffered a badly broken toe, which presumably occurred during the fight. The commentators are unsure when or how exactly the injury occurred, but it was noticeable when Hall limped midway through the first round after countering a powerful kick from Santos.

Hall clearly appeared to be having difficulty moving around after that, but he somehow managed to ignore the pain and beat Santos into submission. After the fight he posted a photograph of an X-ray of his foot online that showed that the second toe in his right foot was horribly dislocated.

Broken toes hurt. If you think your toe is broken, contact podiatrist Dr. Carl Ginsberg, DPM of Pennsylvania. Dr. Ginsberg can evaluate the severity of your injury and help you decide how you want to proceed with your treatment.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture). Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.

Symptoms of a Broken Toe

• throbbing pain
• swelling
• bruising on the skin and toenail
• the inability to move the toe with ease.
• toe appears crooked or disfigured
• tingling or numbness in the toe
• injured person experiences fever or chills throughout their body, and when there is an open, bleeding wound present on the toe.

Generally, a minor toe break will heal without long-term complications, but it is important to discontinue activities that put pressure on the toe.

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If you have any questions, please feel free to contact our office in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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