Items filtered by date: January 2015
Working on Your Feet
A good place to start is choosing a show that has a negative heel which places the heel slightly lower than the ball of the foot, as shoes designed this way are best for your foot health. Having a job that keeps you on your feet all day makes it an especially a good idea to spend the extra money on a good pair of shoes. And most definitely purchase your shoes from a reputable manufacturer who puts foot health at the forefront of their goals. Having a job that keeps you on your feet all day makes it an especially a good idea to spend the extra money on a good pair of shoes.
The feet were not designed to be enclosed for hours on end. In fact, incorporating some "barefoot" time into your daily routine is not a bad idea to improve overall foot health. There are some other simple things that you can do to help alleviate pain and pressure on the feet from standing all day.
One of the first things you can do is perform some simple foot exercises and some common yoga moves to improve the function of your feet. Foot work outs that aid in your movement will stimulate blood flow and muscles of your feet. Yoga exercises that stretch your feet out flat on the floor can be very beneficial for you if you work on your feet all day. It can also help stretch and relax the calf muscles and Achilles tendon, both of which can become problem areas if not taken care of. You can perform these exercises every day during your daily routine, at the office, at the gym, or even before you go to bed simply stretching your feet out can do wonders for your foot health.
Foot pain that occurs every day because you work for long hours on your feet may lead you to think that this pain is inevitable. However, it does not have to be. Foot stretches and proper footwear work well in alleviating foot pain and preventing further foot problems.
With a little effort and some education, you can keep your feet healthy and feeling good. If your feet hurt, your whole body will eventually feel the effects over time. Start taking care of your feet today!
How to Keep Your Feet Healthy while on the Job
If you are a massage therapist or have another occupation where you are always on your feet, you are probably very familiar with having sore and painful feet. Endurance can easily be maintained by considering several important tips. Shoes should be checked to ensure that they offer support, as ill-fitting shoes can contribute to pain and fatigue. When standing, the feet should be planted firmly on the ground with your weight distributed evenly between the two. Take the time to stretch the feet if possible; stretches such as toe curls, toe raises, and toe flexion and extension can help flexibility and reduce stress.Constantly working on your feet can become stressful and debilitating for your foot health. If you are experiencing foot problems due to working on your feet, consult with Dr. Carl Ginsberg from Pennsylvania. Dr. Ginsberg can provide you with quality foot and ankle treatment.
Proper Foot Care Leads to Better Health
Long periods of standing often times lead to pain and discomfort around the feet. Every day the body undergoes a series of stresses, especially during work. To minimize these stresses on your feet, better shoe choices and proper posture will significantly help.
Better Choices
A Negative Heel
- This is where the heel is slightly lower than the ball of the foot.
Going Barefoot
- Having your feet crammed into shoes for long periods of time increases pressure. Giving your feet some exposure to air and walking barefoot helps tremendously.
Exercise Your Feet
- A foot workout helps correct movements and stimulates the blood flow and muscles of the feet. Implementing yoga exercises to your daily routine is a good example of this.
Foot Care
Spending a majority of the time on your feet will most likely trigger pain; even more so if you suffer from poor circulation. Proper footwear and appropriate stretching will alleviate pain and prevent further issues. When your feet hurt, it is best to take care of them right away.
If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Working on Your Feet
Indiana Pacers Lose Last Quality Player to Sprained Ankle
Indiana Pacers’ best remaining player, David West, was escorted off the court after a sprained ankle occurred near the basket during a preseason game against the Dallas Mavericks. It appeared as though the forward’s foot rolled during an attempted layup to the point that his foot came out of his shoe, keeping him on the ground until his benched teammates came out to aid him. West was seen being carried to the locker room with the help of two of his team mates. Although it is only the preseason, many of the Pacers’ top players are already out on injury. If West is unable to play again for the season, things will not look so good for the rest of the team.Some sprained ankles can be worse than others, in any case it is always best to make sure your ankle is fully healed before engaging in strenuous activity. If your ankle is sprained, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg will attend to all of your foot and ankle needs and answer all of your related questions.
How Does an Ankle Sprain Happen?
This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.
What are the Symptoms?
• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin, depending on severity
Is there a Way to Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.
Preventing a Sprain
• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle.
If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle Sprains
Everyday Foot Care in the Winter
Winter is a season in which the feet are often neglected, as the feet are usually kept wrapped up in shoes. This makes winter foot care especially important. Keeping the feet healthy during the colder months is easy, however, with a few simple tips. Moisturizing the feet is one of the most important measures one can take to keep the feet looking fresh and healthy. Wearing thick shoes and thick socks during the winter is important to keep them protected from harsh temperatures, and can go a long way towards foot health. Pedicures and hot water treatments can help relax tense and weathered feet, while drinking plenty of water will help keep the skin hydrated.
Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg will provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everyday Foot Care
Scientists of the University of Calgary Study Running Shoes
University of Calgary scientists want to build the perfect running shoe through studying the effects of comfort and its effect on the rates of injury. Even though the idea of the perfect running shoe has circulated for years, modern schools of thought claim that shoe design has no effect on the rate in which running injuries occur.
Advocates of the ‘comfort theory’ suggest that people should just go with the pair of running footwear that feels best for them. The scientific team still wants willing participants for their study, hoping to learn more through research.
For help with selecting an appropriate shoe size,consult with podiatrist Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
People walk a lot, so it is important for you to find what is comfortable when it is possible.
For more information about Getting the Right Shoe Size, follow the link below.
If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Choosing the Right Running Shoes
Arch Exercises to Make Heel Wearing Easier this Holiday Season
Yamuna Zake, known for her foot yoga and body rolling techniques has partnered with Vogue to give readers arch exercises to spare their feet this Holiday and high heel wearing season. Zake believes that the stronger you make your foot; the longer heel wearers can withstand their shoes and avoid foot problems. After a night of wearing heels, the 60 year-old suggests using a tennis ball to roll your arches for five minutes to stretch and strengthen the foot. The rolling method may also reduce any swelling in the ankles. Other exercises include balancing the body’s weight on the outside edge of the foot, base of the toes, the heel and ball of the foot with shift the pressure amongst the muscles and tendons of the lower extremities. Zake also states that while wearing heels, stand with the feet parallel and equally distribute your weight to the outside edge of the feet. She emphasizes the importance of posture as well as putting the pressure on the outside edges of the feet rather than on the balls of the feet.
Exercising the feet can be done through not only instability training, but other methods as well. To learn more, consult with Dr. Carl Ginsberg of Pennsylvania. Dr. Ginsberg will answer any of your foot and ankle related concerns.
Exercise for Your Feet
If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.
Exercises
Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.
Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.
Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.
For more information about Exercise for Your Feet, follow the link below.
If you have any questions, please contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Exercise for Your Feet
Exercise for Your Feet
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest of the body as well, especially the ankles, legs, and spine.
For those who might not have any idea on how a foot-specific exercise might be conducted, there are several workouts that are fairly easy to perform in the comfort of ones’ home. One of the easiest is the toe rise, also known as the tip-toe. This exercise involves standing on the tip-toes for a count of 15 then resting the feet on the ground. This process should be repeated a minimum of three times a day in order to strengthen the feet.
Toe pick-ups strengthen the feet by working them in a very different way. In this exercise, small items are picked up using the toes in order to strengthen the muscles on the upper part of the feet. Once again three sets should be performed, with the item in question being held for 15 seconds then dropped. Items that may be picked up using the feet include marbles and even stationery, which works wonders for the toes and the surrounding muscles.
Yet another simple workout is the ankle pump. This can be done either upwards or downwards, but for the workout to be most effective both can be incorporated into the routine. As the term suggests, this involves lifting the foot off the floor and flexing the toes either towards the shin or towards the ground. This movement puts the feet and ankles through a large range of motion which works muscles.
Last but not least, feet should be stretched so that the muscles can relax and recuperate. This can be done by placing both feet of the floor and bracing oneself against the wall at a 45 degree angle. This ensures that the feet and ankles are adequately stretched once the workout is complete.
In short, giving the feet a good workout every now and then is important in order to avoid problems such as plantar fasciitis, as well as to warm-up or cool-down after running or vigorous walking. Foot exercises may be followed by a good foot massage which encourages circulation in the feet as well as muscle relaxation.