Items filtered by date: April 2015

Barefoot running, one of the most controversial running trends of today, comes with its hosts of benefits and risks. While barefoot running or running in minimalist shoes can strengthen the muscles of the feet and calves, it can also lead to more injuries for those who have structural issues with their feet or who have had injuries in the past.

Novices interested in trying barefoot running should ease into the practice by starting with short walks either barefoot or in minimalist shoes to help strengthen the core muscles of the feet. Initial runs should be short before slowly being increased over an amount of days. The practice is best when incorporated into a regular fitness routine as opposed to being the primary form of exercise.

If you have any concerns about barefoot running, contact Dr. Carl Ginsberg of Pennsylvania for more information. Our doctor will treat your foot and ankle needs.

Barefoot Running
Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

• A lower risk for ankle and foot injuries
• Improvement in balance and body  posture
• Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

• Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
• Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
• Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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According to a new study published in a the journal Arthritis and Rheumatology, recovery workers that aided in clearing Ground Zero in New York City are more susceptible to arthritis and other autoimmune disorders. The most common form of arthritis found was rheumatoid arthritis, where workers experience period flare ups and stiff joints.

Psoriatic arthritis is also common, specifically where ligaments more muscles attach to bone in the heel of the foot. Although the study found many suffering from arthritic pain, there is free health monitoring programs in place for those suffering from Ground Zero related problems.

Arthritis can be a different condition to live with. If you are suffering from arthritic foot pain, contact Dr. Carl Ginsberg of Pennsylvania. Our podiatrist can treat your foot and ankle needs.

Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions about arthritic foot care, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about arthritic foot care.

According to the Arthritis Foundation, 2.3 million adults and 10,300 children in Michigan alone suffer from rheumatoid arthritis, a disease that causes a slow and painful deterioration of the body’s joints, bones, ligaments, and cartilage. Although the disease affects millions of people all over the country, there is still no known cure.

However, there are some treatments such as nonsteroidal anti-inflammatory drugs to temporarily reduce inflammation and pain. Each year Michigan hosts the Detroit Walk to Cure Arthritis to raise awareness for the vast population suffering for the disease without a cure. Each participant is asked to raise at least $100 to help raise awareness, research funding, and funds to lobby for bills such as the Patients’ Access to Treatments Act.

Rheumatoid Arthritis is a painful and limiting condition. If you are suffering from rheumatoid arthritis, contact  Dr. Carl Ginsberg of Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Severe pain and immobility are caused by an inflammation of the lining of your joints, and in worse cases the destruction of the joint’s cartilage and bone can occur.

Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, many cases result in pain in the foot or ankle area. Pain will often initially present in the toes before the condition worsens and spreads throughout the entire foot.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of the feet
• Joint shift and deformation

Diagnosis
Quick diagnosis of RA in the feet is important so that your podiatrist can treat the area effectively. Your doctor may ask you about your medical history and lifestyle to help determine possible causes of your RA.

Treatment
Unfortunately, there is no cure for RA, so treatment options are designed to specifically target the symptoms of it, most notably the pain it causes. Two types of anti-inflammatory drugs – non-steroidal or NSAIDs and corticosteroids – may be prescribed by your doctor. In some severe cases where the joints are too badly damaged, surgery may be an option. As always, speak with your podiatrist to help determine the appropriate treatment options available to you.

If you have any questions please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Whether in practice or in the game, athletes put their bodies through great stress. Some sports tax and demand more from the body than others, but every sport has an element of inorganic movement or unnatural motion. For ample, in softball, a pitcher winds up and flings her body with incredible amounts of dexterity in order to get the most ideal velocity out of her pitches. This motion, incredibly taxing on the body, can cause serious injury.

With regards to athletic injuries, one of the most common issues resides in the feet. Whether a damaging fracture that leaves athletes sidelined or simple turf toe, foot injuries can be very frustrating and painful. Regardless of sport, athletes require use of their feet in some fashion. This is why foot therapy is so vital in order to get athletes back on the right track and training again to return to the field.

No matter the injury, the best way to speed up the recovery period is to receive physical therapy. Physical therapy as a founded practice has proven to work for millions of people. Physical therapists are trained specifically to help people return to proper form from any injury, having gone through years of schooling in order to do so.

During physical therapy, you will go through organized training in order to get back into form. Sometimes training can be quite difficult, especially in the beginning when there is more pain and the foot feels awkward. To alleviate that you will do basic twisting and stretching exercises in order to get flexibility and foot mobility back up. The therapist will also massage the injured area in order to activate and relax muscles. Over time you will eventually move up to strengthening exercises, designed specifically so that activation of the injured area is ensured.

Foot therapy for sports is a modern science miracle. Devoid of fancy chemicals and terminology, physical therapy is an evidence based practice that is well designed as any other. Due to huge advancements and knowledge of muscles and joints, physical therapists can turn catastrophic injuries around so athletes can return to the game once more. 

For years celebrities have been seen with cupping marks all over their backs and necks to reduce shoulder pain, but now Katy Perry is the latest celeb to use cupping in a new way: for her feet. Celebrities are always seen walking the red carpet with drastically high heels that can cause pain in many parts of the foot; the singer is getting treated for pain on the balls of the feet. The therapy treatment is said to detoxify the body and improve circulation. The star even posted a photo to social media stating, “Getting my foot cupped cause: fashion week.”

Foot therapy is a good idea for those with chronic pain and to recovery from foot injuries. To get consultation for foot therapy, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor will treat your foot and ankle needs.

Most common injuries

People who are constantly on their feet are prone to a variety of injuries. Therefore, it is important to take part in physical therapy in order to get back on the right track quickly.

What to do when injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. This is important for those wanting to get back into the game quickly. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. These are some steps physical therapy often involves:

1. Basic stretching & twisting exercises – getting the feet’s mobility and flexibility up.
2. Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
3. Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.    

If you have any questions, please feel free to contact our office located in Jenkintown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about foot therapy.