Monday, 08 April 2019 00:00

Causes of Hammertoe

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The medical condition that is known as hammertoe will typically affect the second, third, or fourth toe. If you notice a downward bend in the middle joints of those toes, it may often resemble the shape of a hammer. It typically causes pain and discomfort and wearing shoes may be difficult. The causes of hammertoe may include having a genetic trait, or wearing shoes that do not have adequate room in the toe area for the toes to move freely in. Additionally, if an injury has occurred to the toes, this may be a reason for this condition to develop. The toes may be unable to bend, and surgery may be required to permanently straighten the toes. If you are noticing symptoms of hammertoe, it is advised to schedule a consultation with a podiatrist who can guide your toward proper treatment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 April 2019 00:00

Obesity May Be a Cause of Plantar Fasciitis

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Research has shown patients who are overweight may develop heel pain. This may be a result of the excess pressure that is exerted on the heel, and may lead to the uncomfortable condition known as plantar fasciitis. Practicing consistent exercise is often recommended to lose additional weight, and this may be difficult to accomplish if chronic heel pain is present. There may be other types of heel pain that can develop as a result of being obese. These may include flat feet, bunions, or certain types of arthritis. If you are overweight, and have chronic foot pain, it is strongly suggested that you seek the counsel of a podiatrist who can properly assist you in treating any foot pain you may have.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 25 March 2019 00:00

Types of Foot Stretches

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Many people find it beneficial to practice daily foot stretches. Injuries may be prevented when the feet are flexible, and everyday activities may be easier to accomplish. An effective stretch is referred to as the towel stretch. This is done by sitting down and wrapping a towel around your feet and pulling gently toward you. If you are afflicted with plantar fasciitis, it may be helpful to stand on a step, and place your heels off the edge. The stretch can be felt while the heels move up and down. The sole of the foot can be stretched by standing on a golf or tennis ball and rolling it between the toes and the heels. This may help tired feet to feel better at the end of the day. If you would like additional information about the benefits of stretching the feet, please speak to a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Carl Ginsberg from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 18 March 2019 00:00

Tips for Senior Foot Care

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Many elderly people may find it difficult to practice daily foot care. It’s important for seniors to wear shoes that fit comfortably, and this may prevent uncomfortable conditions from developing. These may include corns, calluses, bunions, or ingrown toenails. Research has shown the feet may change size or become wider, and it is recommended to measure them to determine the proper shoe size. Many seniors may spend the day sitting down, and poor circulation may gradually develop. This may be avoided by resisting the urge to cross the legs, in addition to frequently walking and performing gentle stretches. A common ailment that many elderly people notice is dry skin. Mild relief may be found when a moisturizer is applied several times per day. If you have questions about how to care for elderly feet, it is suggested to consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 March 2019 00:00

Causes and Symptoms of Flat Feet

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Fallen arches, which is also referred to as flat feet, occurs when the arch is absent from the foot. This can be noticed when the foot lies completely flat on the floor while standing. The foot may roll inward while walking, and this may affect the gait. The purpose of the arch is to help in distributing weight across the feet, which is the foundation of the body. Some patients do not experience symptoms with flat feet, and some people may feel pain as stress is put on the muscles and ligaments. A symptom may include swollen feet where the arch would generally be, and shoes may wear unevenly on one side. Foot or ankle injuries may cause this condition, in addition to predisposed genetic traits. Obesity and pregnancy may play a significant role in developing flat feet, and age may deteriorate the tendon, which supports the arch. If you feel you have this condition, it is advised to speak to a podiatrist who can offer proper treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Monday, 04 March 2019 00:00

Different Types of Foot Pain

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There are numerous causes and types of foot pain that many patients may experience over the course of their lifetimes. These may include fractures, sprains, injuries to the Achilles tendon, or objects that may have become imbedded. A type of arthritis which is referred to as gout can cause severe pain and discomfort, and this may last for several days. If shoes are worn that fit incorrectly, corns or blisters may develop, and this may cause pain while walking. Research has shown warts may cause discomfort, and this may be especially true if the wart grows into the heel of the foot, which is known as a plantar wart. If the nail should grow into the surrounding skin, tenderness and redness will often accompany this ailment. Additionally, a common foot condition that is known as plantar fasciitis may cause extreme pain and discomfort, and this may be a result of inflammation of the band of tissue that is located on the sole of the foot. It is strongly suggested that you seek the counsel of a podiatrist who can provide a proper diagnosis and begin correct treatments for any type of foot pain.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Carl Ginsberg from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 25 February 2019 00:00

Types of Foot and Ankle Injuries

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Many children may endure foot and ankle injuries if they are involved in sporting activities. These may include basketball or football, which may involve a sudden change of direction. Gymnasts may have increased chances of having foot or ankle problems, and this may be a result of jumping up and landing on the foot. Many adults may fall due to reduced muscle strength and vision loss, which may result in a broken foot or sprained ankle. If a tendon should become torn in your heel, you may have what is known as an Achilles tendon injury. Heavy objects that fall on your foot may lead to a fractured a bone, or broken toe. If you are experiencing foot pain that is a result of an injury, please consult with a podiatrist who can properly guide you toward proper treatment.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Carl Ginsberg from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 18 February 2019 00:00

Understanding Rheumatoid Arthritis

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Rheumatoid arthritis affects about 1.5 million people in the United States and is a very serious disease. It is an autoimmune disease that causes the body’s immune system to mistakenly attack joints. This attack creates inflammation that causes the tissue lining on the joints to thicken, which causes pain and swelling. It is important to catch this inflammation early, because over time it can damage cartilage, elastic tissue that covers bones in the joint, and the bones themselves. This damage can lead to the joint spacing between bones to shrink, which causes joints to become loose, unstable and painful. Joint deformity is also a possibility, and this cannot be reversed. Rheumatoid arthritis usually occurs symmetrically, so if one foot or ankle is affected then the other one most likely will be too. If you feel that you have any symptoms of Rheumatoid arthritis, it is highly recommended that you speak with a podiatrist to start treatment as soon as possible.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 February 2019 00:00

What Time of Day Should Shoes Be Purchased?

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Research has indicated the majority of your day may run smoother if the correct shoes are worn. The feet are typically at their largest during the afternoon, and it may be beneficial to purchase shoes at that time. It may help to wear the socks that will be worn with the shoes, which can be instrumental in choosing shoes that fit well. The size of the feet may change over time, and it is suggested that both feet be measured every time shoes are purchased. Once a pair of shoes is decided on, it is important to notice if there is adequate room in the toe area while standing. Additionally, it is suggested to briefly walk in them, and this may help to determine how comfortable they are. If you would like more information about how to buy shoes, please speak with a podiatrist who can properly guide you.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 February 2019 00:00

What to Do About a Broken Ankle

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Breaking a bone is a painful and stressful situation, especially if you rely on that bone to walk. There are a couple signs that differentiate an ankle break from an ankle sprain. Those signs include, severe pain, tenderness, immediate bruising and swelling, difficulty moving your foot, inability to put weight on your foot, dislocation of bone, a snapping sound, and bleeding. Once it has been determined that the ankle is broken, action should be taken immediately. Either call an ambulance or have someone drive to your nearest emergency room, then elevate the injured leg. After elevating the leg, apply an ice pack or anything accessible that is cold to help with the swelling. Also, the injured individual should abstain from eating anything in case they will have to get surgery after arriving to the hospital. If you have any additional questions regarding how to handle or recover from a broken ankle, then it is recommended you speak with a podiatrist.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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