Monday, 18 May 2020 00:00

Simple Stretches That Can Help Your Feet

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People who regularly stretch their feet are often aware of the benefits that can come from frequently practicing foot stretches. An effective way to stretch the Achilles tendon is done by standing on a step, and gently lowering one foot at a time. The big toe can be stretched by grasping the heel while sitting down, and slowly bending the big toe toward you. Additionally, this is helpful in stretching the sole of the foot. The toes can become stronger when a towel curl stretch is performed. This is practiced by placing your foot on a towel, and gently grabbing it with your toes. For more information about the benefits of stretching the feet, please schedule an appointment with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Carl Ginsberg from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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People who enjoy running are aware of the impact an injury can have on their chosen sport or hobby. There are specific methods that can be implemented which may help to prevent running injuries. These can include performing exercises that can strengthen the glutes, which may help to absorb the impact running can have on the body. Additionally, wearing the right running shoes may be instrumental in avoiding an injury, and it helps to identify what style of running is enjoyed. Research has shown the importance of warming up and cooling down before and after running. It is also beneficial to gradually increase the time and the distance that running is practiced. If you have questions or concerns about how to protect the feet while running, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 May 2020 00:00

Several Forms of Foot Pain

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Different types of foot pain can be a common ailment among the general population. The feet are considered to be the foundation of the body, thus may be prone to injuries. Additionally, foot pain may occur from wearing shoes that do not fit correctly. The condition that is referred to as plantar fasciitis can cause severe pain and discomfort in the heel and bottom of the foot. The plantar fascia is a band of tissue that connects the heel to the toes. It may become damaged or inflamed as a result of standing on hard surfaces for the majority of the day. Additional forms of foot pain can include heel spurs, stress fractures, and bursitis. A heel spur may have similar symptoms to plantar fasciitis, and may be difficult to diagnose. If you are experiencing any form of foot pain, it is strongly suggested that you schedule a consultation with a podiatrist as quickly as possible who can guide you toward relieving foot pain.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Carl Ginsberg from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 27 April 2020 00:00

Do I Want to Pursue Podiatry as a Career?

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People who choose to explore the field of podiatry are interested in learning about conditions that impact the feet. Research has indicated there is a growing need for podiatrists, and this may be a result of the elderly population that are living longer and in need of assistance. Additionally, people who participate in sporting activities and physical fitness may find a need to use the services of a podiatrist, and treat any existing foot conditions. The education consists of acquiring a bachelor's degree, followed by completing a four-year program to become a doctor of podiatric medicine (DPM). A student will spend the last two years of that program learning about all aspects of podiatry, and it may be helpful to work in a podiatric environment. If you are interested in helping people with various foot ailments, please consult with a podiatrist who can help you in determining if this a correct career choice for you.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

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Sunday, 26 April 2020 00:00

Reminder: When Was the Last Time...?

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Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 20 April 2020 00:00

Where Is the Achilles Tendon Located?

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The Achilles tendon is a portion of tissue that is located in the back of the leg, and connects the heel to the calf muscles. It enables the feet to point and flex, and it is important for strength and flexibility to be maintained. People who participate in running and jumping activities may experience an Achilles tendon injury, as this can cause severe pain and discomfort. It can also happen as a result of gradual overuse, or from a sudden injury. It may be beneficial to perform gentle stretching techniques that can strengthen the Achilles tendon and surrounding areas before beginning a new sport. Common symptoms patients may experience can include stiffness in the calf and heel upon arising in the morning, consistent pain in the back of the leg, and it is often difficult to walk. If you feel you have injured your Achilles tendon, it is suggested that you seek the counsel of a podiatrist who can properly diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 13 April 2020 00:00

Where Are the Sesamoid Bones Located?

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The pain and discomfort that is often experienced with the medical condition sesamoiditis is generally felt under the big toe. Two sesamoid bones are found inside the tendons of the big toe, and can become injured if shoes that are worn do not fit correctly. These types of shoes can include high heels, which typically have inadequate room for the toes to move freely in. A common symptom that many patients experience with this condition can consist of a dull pain that can become stronger as walking and running activities are pursued. It is beneficial to perform exercises that can strengthen the feet, as this may help the foot to generally feel better. If you have pain on the bottom of your foot near the big toe, it is advised that you seek the counsel of a podiatrist who can properly treat this condition.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 April 2020 00:00

How to Help Your Child Prevent Sporting Injuries

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If your child is active in sporting activities, it’s important to check and ask them if they are experiencing any kind of foot or ankle pain. Because their feet are still developing, they may run the risk of overworking their muscles or ligaments if the intensity of their sport is increased drastically. There are a few steps you can take to help prevent your child from having an injury. Most importantly, you want to be sure the footwear your child uses fits comfortably and that it is appropriate to the specific type of sport they play. You may also want to take note of the kind of surface your child practices on. For example, sports played on soft sand or grass can potentially lead to excess muscle activity, due to the ground’s instability. It may also be beneficial to encourage your child to space out their exercises or training to allow their feet and lower legs time to relax. For more recommendations on injury prevention, it’s suggested that you consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 30 March 2020 00:00

Common Symptoms of Cracked Heels

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Cracked heels, if left untreated, can be an incredibly uncomfortable condition to deal with. If the cracks or fissures of the heel become deep enough, those affected may experience pain while standing, walking, or when putting any amount of pressure on the heels. Those who are obese, stand for long periods of time, or frequently wear open back shoes, may be more susceptible to developing cracked heels. Some of the first symptoms you may notice with this condition can include a hardening or thickening of the skin on the heels. In some cases, corns or calluses may form on the heel as well. In more severe cases, the heels may become discolored or begin bleeding, which is often indicative that an infection has formed. For more information, or to best treat cracked heels, it is suggested that you consult with a podiatrist for professional care.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 27 March 2020 00:00

Plantar Warts Can Be Treated!

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Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

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