Children have delicate feet, so it is very important to make sure that they have footwear that is right for them. This is not an easy task, however, as children often put more emphasis on style over practicality. Furthermore, children’s feet can grow pretty quickly, which means that shoes that aren’t that old may not fit them anymore. Poorly fitted shoes can cause foot conditions like hammertoes, blisters, heel pain, and can make trips and falls more likely. To help prevent this, measure your children’s feet regularly to make sure they still fit in their shoes. There should about a thumb’s worth of space between the toes and the front of the shoe. Make sure there is room for their toes to move around freely, while the rest of the shoe should be snug to prevent shoes from slipping off. Finally, children’s shoes should be breathable and should offer some flexibility near the toes while remaining rigid near the heel; they should still be supportive and comfortable. A podiatrist can help to measure your children’s feet and help provide tips on what to look for in shoes.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Foot care is extremely important for those who have diabetes. Diabetics often suffer from poor blood circulation, which means that open foot wounds, or ulcers, may heal slowly. For those who have diabetes and a foot wound, it is imperative to see a podiatrist immediately. Seeing a podiatrist regularly is an important step in maintaining proper foot health. In addition to this it is recommended that you inspect your feet daily for any abnormalities. Wearing well-fitted shoes can help prevent blisters and other foot conditions from occurring by providing adequate space for your feet. Diabetes can be a difficult condition to live with, but by following some simple health tips it can be managed.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Gout, a form of arthritis, can be a painful condition to live with. Gout attacks are triggered by the buildup of uric acid crystals in the joints. There are ways to help mitigate gout symptoms, however. High levels of purines, an organic compound that is in many of the foods we eat, in the body can increase the likelihood of having a gout attack. Decreasing the amount of red meat you eat and the amount of alcohol you drink can both help decrease the likelihood of an attack. Drinking more water, eating foods with low levels of purines, and staying active can all help decrease the chances of a gout attack and will also improve your overall health. If you are experiencing pain in your foot from gout, it is recommended to see a podiatrist who can help provide treatment options and tips on how to manage your gout.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everything You Need to Know About Gout
Our feet are extremely important and allow us to do so much with our lives. Making sure our feet are healthy and being on the lookout for any potential ailments is recommended. Here are some relatively common foot symptoms and what they might mean. If you are experiencing tingling sensations in your feet, it may be a sign of diabetes. A common condition caused by diabetes is neuropathy, which damages the nerves in our body, especially in the legs and feet. If your toes are numb, that can also be a cause of neuropathy or Raynaud’s disease, a condition which causes poor circulation in the hands and feet. It may also be a sign that your feet are cold, so be sure to keep them warm in cold weather. Finally, if your nails are brittle, it may be a sign of vitamin deficiency or of toenail fungus. In all these cases, it is recommended to see a podiatrist since they could be symptoms of serious conditions.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Every Day Foot CareDetermining Whether You Need Surgery to Treat Your Bunions
Written by PCC Admin
When it comes to surgery, podiatrists ensure that all nonsurgical options are exhausted first. A bunion is a bony bump that occurs on the joint at the base of the big toe and can be treated with nonsurgical means. Not all bunions are serious or produce symptoms; however, they can become worse over time without treatment. Treatment options that podiatrists typically consider include roomier and comfortable shoes, bunion pads, and anti-inflammatory medication. Better-fitted shoes will help prevent the bunion from pressing up against the inside of the shoe. Bunion pads also help prevent the bunion from becoming compressed. Anti-inflammatory medication can help reduce inflammation and pain. A cortisone shot may be recommended for longer-lasting relief. If these or other options do not produce results, and the pain is severe, a podiatrist may then recommend surgery to treat the bunion.
If you are suffering from bunions, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Bunions
Derrick Rose of the Cleveland Cavaliers sprained his left ankle during the Cavaliers vs Milwaukee Bucks game. Rose was hit by Bucks center Greg Monroe while jumping to perform a layup in the fourth quarter. The hit caused him to land with his ankle turned inward, causing a sprain. The hit was ruled as a common foul rather than a flagrant foul. Rose left the game having scored 12 points, which helped the Cavaliers win 116 to 97. It is unknown how long Rose will be out for, if at all.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tarsal tunnel syndrome is a condition in which the posterior tibial nerve in the tarsal tunnel becomes pinched or compressed. This causes a number of symptoms including burning and shooting pain, a pins and needles sensation, numbness, and tightness in the foot. There are several reasons why the nerve could become compressed, which include bony prominences, bone spurs, abnormal heel position, and the swelling of tendons in the tarsal tunnel. Due to the nature of tarsal tunnel syndrome, diagnosis may be difficult because it can seem to mimic the symptoms of other conditions; heel pain and arch pain are some examples. It is best to see a podiatrist if you are experiencing any of those symptoms. Podiatrists can offer a number of treatments, such as orthotics, taping or bracing, rest, icing, anti-inflammatory medication, or even surgery if other treatments do not improve your condition.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Tarsal Tunnel SyndromeWhat to Look for and What Not to Look For in Running Shoes
Written by PCC Admin
Running is a great way to stay healthy and fit, and an important aspect of running is proper footwear. Wearing the right type of footwear can help prevent injury and strain and provide a more enjoyable experience. If you are just starting out as a runner, don’t worry too much about buying expensive, high-end shoes. Instead, look for a pair that is medium-priced, provides comfort, and is roomy. When you wear a pair of shoes that do not provide a proper fit, you risk sustaining a number of injuries such as an ankle sprain or developing foot conditions such as corns, blisters, or plantar fasciitis. Furthermore, a bad pair of running shoes can make running uncomfortable and discourage you from doing it.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Swollen feet among pregnant women is a very common and normal condition. However, it can be very uncomfortable for women and should be monitored closely. The feet become swollen most often in the third trimester due to increased blood pressure and fluids in the lower body. The swelling tends to worsen during the day but can decrease or go away after a night of sleep. Sometimes, the swelling can spread to other parts of the body such as the thighs, hands and face. If the swelling spreads, it is important to see a doctor, as this could be a sign of potentially serious conditions. While you can’t get rid of swollen feet, consuming less salt, avoiding the consumption of too much liquid, and getting enough vitamins can help reduce the swelling. If your feet are swollen and are causing you pain, it is recommended to see a podiatrist for treatment.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Carl Ginsberg from Pennsylvania. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Our feet are an important part of our bodies and require good care to keep us going. Here are some common foot ailments and ways to treat them. A bunion, or the misalignment of the big toe, can be worsened by improper footwear, such as high heels or poorly fitted shoes. To prevent this, wear well-fitted and supportive shoes that provide ample toe space. Calluses and corns are caused by repeated friction on an area, which results in the buildup of hard skin. Preventing friction is the best way to stop both, so wearing quality socks and shoes that don’t rub up against the skin are best. If you do develop calluses or corns, it is recommended to see a podiatrist. Sometimes, viruses can enter the skin on our feet through tiny cuts or scrapes and cause verrucas, or plantar warts. Plantar warts are contagious, so it is recommended to see a podiatrist who can treat them. If you use public showers, wear shower shoes to prevent catching viruses and fungal infections, such as athlete’s foot. Ingrown toenails can occur if pressure is put on the nail or if the nails are cut too short. Athlete’s foot and fungal nails are both caused by fungi. While there are over-the-counter ointments that you can buy, podiatrists can prescribe better options. Finally flat feet, which are caused by fallen arches, can be taken care of with custom-made orthotics from a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Every Day Foot CareMore...
Taking care of your feet is instrumental in preventing potential injury, especially as you get older. The following are some tips on how to properly care for your feet. It's common among the elderly to suffer from both dry skin and fungal infections, especially toenail fungus. To tackle dry skin, wash your feet in warm water, dry thoroughly, and then apply moisturizer. Toenail fungus can be a burden to eliminate, so it's recommended to see a podiatrist for treatment. Choosing the right footwear can mean the difference between comfort and injury. Avoid uncomfortable and unsupportive footwear such as heels, flats, or sandals. Instead, opt for athletic shoes as these offer more support, comfort, and protection. Always ensure that new shoes fit well and provide enough toe room. Orthotics are recommended for those with flat feet or those who need a better insole. Finally, perform routine foot checks for any abnormalities or damage.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Carl Ginsberg from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Cornerback Ronald Darby of the Philadelphia Eagles recently suffered an ankle injury during the Redskins vs Eagles game. It is unfortunate for Darby that the injury occurred during the first game of the season. Though he is expected to be out for around four to six weeks, he will not need to undergo surgery. Fortunately, Darby’s injury didn’t seem to slow down the Eagles; they won 30 to 17 over the Washington Redskins.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Sports Related Foot And Ankle InjuriesWhile running can be a strenuous and potentially injurious activity, there are things you can do to minimize pain and injury. Stretching before a run is important and can help prevent plantar fasciitis and shin splints. Rolling the bottom of your feet with a ball or foam roller is a great way to stretch your foot. Exercises that strengthen the foot and leg muscles are recommended; just be sure that you don’t push yourself too hard. A broken toenail or ingrown toenail can cause a lot of pain, so it's recommended to keep your nails trimmed and cut straight across. Shoes that don’t properly fit can also be a potential cause of foot pain. Make sure shoes fit well before you buy them and that they provide proper foot support and cushioning. Socks are also important and should allow your feet to breathe. Moisture-wicking socks are great because they prevent feet from becoming overly moist and damp; moistness and dampness can lead to athlete’s foot and blisters. Running is a great activity, and when proper precautions are taken, it can be safe too.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running Injuries
Researchers from South Korea have discovered a new method to predict if bunions will reemerge after surgery. The team utilized X-ray imaging and identified reemergence as a hallux valgus angle (HVA) of 20 degrees or more. Using this information, the team was able to predict the recurrence of bunions. Recurrence was more likely if the postoperative HVA was eight degrees or more. An HVA of 40 degrees or more also increased the likelihood of reemergence after surgery. The researchers are hopeful that more research will confirm the data, as this could help future surgeries and patients.
If you are suffering from bunions, contact Dr. Carl Ginsberg of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Jenkintown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Bunions